Spelt flour

Spelt is an ancient grain. It comes as a whole wheat, full of nutrients and fibre. An attractive alternative to wheat flour, Spelt flour can replace wheat flour with minor recipe changes. Spelt can be enjoyed by many who cannot tolerate wheat. Spelt contains less gluten than wheat but is not gluten-free. Highly nutritious, spelt has a deep, nutty flavour with high fiber, iron, niacin, B vitamins, magnesium, and manganese. It also has high water solubility, so its nutrients are easily absorbed into the body.
Spelt is easily over mixed, it only needs 5-8 min of mixing for breads!