Hard Red Spring Wheat Berries
$28.75
A source of fiber with nutrients from the whole grain, it is good for pancakes, bread, muffins, and other baked goods. 7/8 cup whole-wheat substitutes for one cup of white flour. A wheat kernel has three parts: the bran, the endosperm, and the germ. The bran yields dietary fiber and Iron. The germ contains protein; vitamin E; B vitamins, phytonutrients, and omega-3 fatty acids.
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Hard Red Spring Wheat Berries
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