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Growing from the Ground Up

New Products

November 9th 2022
Wed Delivery: Nov 16th

Autumn time

“I would rather sit on a pumpkin and have it all to myself, than be crowded on a velvet cushion.”
~ Henry David Thoreau

What's New? Pancakes! Choggia Beets!


And a coupon program!

for those people who have been waiting in Edmonton forever! We are finally on board with a Farmer who is also going to be organizing the Edmonton area! For more information - read below!
The Little Bakehouse 1
Torill’s Table waffle mixes come right out of Torill’s own kitchen. She adapted her mother’s recipe for the traditional Norwegian dessert ‘vafler’ to make it suitable for a healthy breakfast. Torill decided to sneak some hearty nutrition in the waffles that she made for her boys by adding wholesome ingredients like whole wheat flour, oats, almonds, ground flax, and natural vanilla.

Norwegian Waffles! Calgary Alberta!


Torril's Table Website

Torill lives in Calgary Alberta, Her products are dreamed up in Alberta and made in BC!

Canadian Inspired!

Natural Ingrediants

Gluten -free
Product contains nuts
After opening, store in a cool dark place

New Products this week!


Sudo Farms

This farm is just outside of Lethbridge and grows specialty products that often find their way into restaurants and fine dining venues! C urrently their offering of root vegetables includes 3 varieties of beets: Red, Golden and Choggia beets, 5 varieties of onion, garlic, and lots to choose from in squash too! Bulk prices are also available.

Sudo Farms has over 62 products in the summer so you will need to check that out come summer! Think Broccolini, Romanesco, Kohlrabi, Shiso Leaf and more!

I personally love Raab Kale and am going to ask if he grows that too!

What is Romanesco?
Romanesco goes by various names, including Romanesco broccoli, fractal broccoli, or Roman cauliflower, though it's considered to be a hybrid between cauliflower and broccoli. And it's part of the Brassica genus (also known as cruciferous vegetables), just like Brussels sprouts, cabbage, and kale. (from

Check back for this great produce in the summer - from Sudo Farms!

Golden Beets
Golden Beets

Beet Soup

Not just Borscht! but

Barszcz Czysty Czerwony

Great European Recipe for any of those beets you have at home!

For orders of $75.00 and above

Easy Polish Beet Soup (Barszcz Czysty Czerwony)

Traditional barszcz is often made with a kwas or sour starter; sometimes people even chill this fermented starter and drink it, as you might with kombucha. However, if the soup is red, then the kwas was made with fermented beets (kwas buraków). If the barszcz is white, it was made with fermented rye flour or rye bread, (żur or kwas chlebowy).

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Great recipe from Spruce Eats!

Bliss Cupcakes

Home made treats!

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Bliss and Co. Cupcakes and Desserts is owned and operated by Sylvia and Justina, sisters who took a leap of faith from their careers to try their hand at entrepreneurship. One sister had all the knowledge, patience, and experience to manage the bakery, while the other sister had the passion, self-taught baking skills, and science to create the goods. Together they founded the first nut-free cupcake establishment in Calgary.

What makes us different?

Bliss and Co is committed to the humane treatment of animals. Our efforts begin with the purchase of Alberta Raised Certified Free Run
eggs in all of our products.
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chocolate graham cookie cake topped with our caramel buttercream and toasted marshmallow

Island Dream

cream cheese
with coconut cake
rolled in coconut shreds

Interesting Videos!


Preserved Meat

Elana's Story:

There is a story for this video! I am cooking lots of ciabatta bread with Herma van Garderen's flour and while researching some info on ciabatta I saw in the feeds something I think it was in Europe how this woman cooked bread in a dutch oven with tea lights! Naturally I had to check it out.... anyway - then this showed up .... interesting! Of course I have been told meat cannot be canned without a pressure cooker - but it seems maybe not? I may give it a go to see what happens!

Grandma showed me how to keep meat out of the fridge all year 'round. Like in the village!

I am not sure where Tanja is from but here is her bio on youtube:

Welcome to the channel Moja Kuhinja Tanja. On the channel you can find recipes for cooked dishes and meat dishes. There are also recipes for salads, cakes, pies, pies and other dishes that I prepare for my family. Recipes are quick and easy to prepare. You will enjoy breakfast, lunch or dinner! Pleasant! E-mail for business communication:

Storing tomatoes without a pressure canner?

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And here are tomatoes being prepared by a village I think is in Azerbaijan?!

Hello Friends. Please share the video to support our channel. You can subscribe to our channel here: In our channel we will show you our garden, countryside life style, our cuisine and other natural life style. Also we will show you how to cook delicious dishes on campfire, tandoori. And will show how to make different kind of samovar tea from organic spices, flowers. Sit back, and watch till end. Don't forget to Subscribe our channel. Contact number: (+99455) 634 03 87

Maybe they are in Russia? Let me know! Ellie

More to come!

Edmonton is happening!


For those in Edmonton that have been waiting forever.... well we have .... who is organizing the Edmonton area! Super exciting! Starting tentatively early January 2023 - if you are interested contact us !

Additional Information

Membership is still being worked on. We are talking to the developers who are taking care of our site as to what is needed to set it up. We may allow a month overlap until everyone will be signed up. You will need a password to access the membership area which are where the produce etc are located.
Mark and Elana


For people who become members in our Farm to Table Club. (FTC)
some of the perks for FTC members include:
specialty products available only to members...wines, raw milk etc.
15% off products for a limited time
first offerings of spring produce! think strawberries!

and more!



Just apply this coupon code on the check out page.**

Thank you everyone for your ongoing support! It's a community vision and we want to thank you!

For orders of $75.00 and above

A2 milk (4L)

A2 milk (4L)

a value of $7.95

*While quantities last... if needed we may be able to substitute other products.
*Applies to Calgary and Lethbridge areas only
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